Smoothies (Conclusion!)

February 24, 2012 at 10:14 am 4 comments

My smoothie blog concludes with the recipe that includes the ingredients mentioned in the past three posts.  I hope you enjoy it!

Banana Spice Smoothie (Serves 2)

2 ripe bananas

2 cups vanilla kefir

1/2 teaspoon cinnamon

1/8 teaspoon nutmeg

1/8 teaspoon allspice

12 ice cubes

Whir together the above ingredients in a blender.

This smoothie serves up 35% of your daily calcium needs.


Entry filed under: Drinks. Tags: , , , .

Smoothies (Part 3) March: “National Nutrition Month”

4 Comments Add your own

  • 1. Tracy  |  February 24, 2012 at 10:28 am

    Can’t wait to try this w/ the cinnamon, nutmeg and allspice! One suggestion: If you freeze the banana (works best to break into 2 inch pieces first) you won’t need to use the ice and the smoothie comes out extra creamy.

    • 2. Marcia Nelson, RD  |  February 24, 2012 at 12:09 pm

      Thank you for mentioning freezing bananas, Tracy! Adding frozen fruit is much preferable to incorporating ice into a smoothie! I try to remember to store some broken up bananas in the freezer when I get home from the grocery store.

  • 3. What a Day  |  March 18, 2012 at 3:13 pm

    […] the frozen pineapple at Whole Foods is so I picked some up this morning. After reading posts by Marcia and Elise on smoothies post workout – I decided this would be a perfect way to use my […]

  • 4. svg  |  June 28, 2012 at 1:13 pm

    I just made my first smoothie. I could just taste the health!


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